Wellness and Self-Care for Teachers

Course Overview

Self-care is not a reward for hard work, it is part of the process. It’s the careful repetition of simple habits, which work together to soothe you and make sure you’re at your optimum - emotionally, physically, and mentally. This course invites teachers and school leaders to recharge their batteries by focusing on fostering wellness through self-care. You will be invited to try out and adopt a range of self-care tools. The goal is to figure out which strategies work best for you.

A range of practical wellbeing strategies are presented including: nutrition, hydration, sleep, yoga, meditation, mindfulness, time-management, creativity, outdoor therapy and goal setting. You will be enabled to come to a greater understanding of the concept of self-care, become more aware of your own self-care needs and take steps to enhance your sense of wellness. A wide variety of templates, tools and resources are presented in the course which participants can use to coordinate staff wellbeing initiatives when they return to school. The services provided by Wellbeing Together as part of the Employee Assistance Service are explored in depth.

Learning outcomes

  • Understand the process of Wellbeing Promotion using the SSE process outlined in the Wellbeing Policy Statement and Framework for Practice
  • Explore wellbeing from the teacher’s perspective and develop a toolkit for self-care.
  • Examine, explore and discuss the ways in which teachers can focus on self-care practices that will enhance and maintain a positive sense of wellbeing.
  • Use a range of tools to enable teachers to develop self-awareness and knowledge, build life skills and develop a strong sense of connectedness to their school and their community.
  • Explore the ways in which teachers can be as physically and emotionally well and healthy as they can be, by building their motivation and commitment to physical activity and informed lifestyle choices.
  • Explore resources that can be used to support their wellbeing including the Employee Assistance Service – Wellbeing Together.

About the Author

Ciara Delaney

Ciara is a primary school teacher seconded from Attyrory National School, Co. Roscommon, where she worked as a Mainstream Class Teacher with Special Duties.

Ciara joined the PDST as a Health and Wellbeing Advisor, providing support in the areas of Teacher Wellbeing, Children's Wellbeing, Physical Education (PE), Social, Personal and Health Education (SPHE), Relationships and Sexuality Education (RSE), Child Protection, Anti-Bullying and the revised Stay Safe programme.

Core elements of Ciara's role within the team was the design and development of the Move Well, Move Often Physical Literacy Resource for Primary Schools and the Introduction to Teacher Wellbeing workshops. Following this, Ciara was appointed to the role of Team Leader for the Primary Health and Wellbeing Team.

Course Access & Certification

This course runs from Monday 1st July - Friday 16th August.

Registration is now open and the last date for registration is Wednesday 14th August.

Access to the course closes at 5pm on 16th August for all participants.


This course is approved for E.P.V. certification by the Department of Education

By registering for this course you are agreeing to Mayo Education Centre's Site Policy for use of this website, available to view at the bottom of your screen.